Set piece starts with the throw.

The lineout throw is a skill of its own: two hands, from above your head, flat and straight. Here is a wall drill you can run tonight.

Guide

Lineout throw

Two hands, from above your head, down a straight line to a target that does not move.

Feet square; ball above and behind the head; drive from the legs; both hands finish pointing at the target.

Open the drill

Not covered

Scrum

A scrum needs a pack and a qualified coach, so there is nothing here you could film alone, and we do not coach it.

Count your hits on the target tonight.

This one you score yourself, ten throws at a time. For the rest of your game, Rugby AI scores your passing out of 100 and counts your kicking, catching and running.

See how it works

Free to start. Five checks every week. No account needed.