What good looks like
- The drop is the same on both feet
- The standing foot still plants beside the ball
- Toes stay pointed
Guides / Kicking drills / Weak foot ladder
Kicking drills
Counted in the app
Weak foot ladder
Most players have half a kicking game. This drill is the other half.
The drill
- Start 10 meters from a target with your weak foot only.
- Five drop punts. Do not chase distance, chase a clean strike.
- Move back 5 meters. Five more.
- Stop the moment the strike gets sloppy rather than pushing through it.
Space
30m of grass, one ball, one cone.
Make it harder / make it easier
Harder. Alternate feet every rep so the weak foot has to work cold.
Easier. Drop only, no kick, until the ball falls the same way on both sides.
How to film it
Prop the phone side-on from the weak-foot side so the plant is visible. How to film a drill.
Count your weak-foot kicks tonight.
Prop your iPhone, film your set, and Rugby AI counts what it sees in your kicking. You get one thing to work on, a drill for it, and this check next to your last one.
Free to start. Five checks every week. No account needed.