What good looks like
- Two hands to release on both sides
- Consistent ball height
- Fingers finish at the mark either side
Guides / Passing drills / Alternating hands
Passing drills
Scored in the app
Alternating hands
This drill builds equal-strength passing off both hands under light fatigue.
The drill
- Stand 4 meters from the wall. Pass left-to-right, catch, then immediately right-to-left.
- Alternate every rep. No pausing between sides; the catch is the setup for the next pass.
- Keep every pass between waist and chest height on the wall.
- If one side sprays, slow the whole ladder down until both sides match.
Space
A flat wall, one ball, 5m of run-off.
Make it harder / make it easier
Harder. Add a step across between reps so each pass comes off a moving base.
Easier. Pause and reset grip fully between sides.
How to film it
Prop the phone square to the wall, both release points in frame. How to film a drill.
Film this with Rugby AI.
Prop the phone, run the drill, get a real score, then change the two things the check names and pick the next drill from passing drills.
Free to start. Five checks every week. No account needed.