Guides / Passing drills
Passing drills
Passing drills you can film alone.
A pass travels away along a line a receiver could stand on. A wall target counts. Each card is a solo drill you can film tonight. Set the phone the same way the app needs: how to film a drill.
Gate passing
Groove shoulder set and follow-through on a fixed target line.
Shoulders set before release; inside leg plants; hands finish toward the target.
Open the drill Scored in the appWall pass, two hands
High-rep passing volume alone, both hands on the ball to release.
Two hands on the ball before the swing; ball between waist and chest; fingers point at the target after release.
Open the drill Scored in the appHow to spin pass
Build the spiral release for distance passing, using a wall mark as the receiver line.
Ball axis tipped before the spin (spiral setup); shoulders set; follow-through toward the mark.
Open the drill Scored in the appClearing pass from the base
Pass off the ground from a static base, the nine's picture, without contact.
Feet set beyond the ball; one sweeping motion off the deck; follow-through along the gate line.
Open the drill Scored in the appPass on the move
Carry passing accuracy into running, the game's actual picture.
Two hands while running; shoulders turn to the target while the feet keep their line; pass in front of the imagined receiver.
Open the drill Scored in the appAlternating hands
Equal-strength passing off both hands under light fatigue.
Two hands to release on both sides; consistent ball height; fingers finish at the mark either side.
Open the drillScore your pass tonight.
Film one rep and Rugby AI scores your passing out of 100, names the two things to change, and hands you the drill.
Free to start. Five checks every week. No account needed.