What good looks like
- The same approach every time
- Front shoulder at the target
- Plant foot beside the ball
- Leg finishes high
Guides / Kicking drills / Place kick off a tee
Kicking drills
Counted in the app
Place kick off a tee
This drill builds a repeatable approach so the strike is the same every time.
The drill
- Set the ball on a tee, seam pointing at your target.
- Take the same number of steps back and across every single time. Mark the spot.
- Turn your front shoulder at the target before you move.
- Walk in, plant your standing foot beside the ball, not behind it, and strike through.
- Hold your finish. Then go and get the ball.
Space
Posts or a target 20m+ away, one ball, one tee.
Make it harder / make it easier
Harder. Move back 5 meters, or take the kick from wider on the touchline side.
Easier. Halve the distance and kick at a cone rather than at posts.
How to film it
Prop the phone behind and slightly to the side so the approach and the plant both show. How to film a drill.
Count your place kicks tonight.
Prop your iPhone, film your set, and Rugby AI counts what it sees in your kicking. You get one thing to work on, a drill for it, and this check next to your last one.
Free to start. Five checks every week. No account needed.