Gate passing

This drill grooves shoulder set and follow-through on a fixed target line.

What good looks like

Set two cones 2 meters apart, 5 meters away. That gap is your receiver.
Stand side-on to the gate with the ball in two hands.
Set your shoulders toward the gate, plant your inside leg, and pass through the gap.
Walk forward, collect the ball, reset at the start point, and go again.
Count clean passes through the gate. A clip or a roll along the ground does not count.

10m x 5m flat area, one ball, two cones.

Harder. Narrow the gate to 1 meter, or take two walking steps into each pass.

Easier. Move to 3 meters from the gate and slow to a step-through rhythm.

Prop the phone side-on, gate and passer both in frame, whole set in one take. How to film a drill.

Prop the phone, run the drill, get a real score, then change the two things the check names and go on to Wall pass, two hands.

Free to start. Five checks every week. No account needed.