What good looks like
- Two hands on the ball before the swing
- Ball between waist and chest
- Fingers point at the target after release
Guides / Passing drills / Wall pass, two hands
Passing drills
Scored in the app
Wall pass, two hands
This drill is high-rep passing volume alone, with both hands on the ball to release.
The drill
- Stand 3 meters from a flat wall, side-on, ball in two hands between waist and chest.
- Pass flat into the wall so the ball comes back to you on the full.
- Catch your own ball with hands up and go straight into the next rep.
- Swap your stance at the halfway mark so both sides get equal work.
Space
A flat wall or rebounder, one ball, 4m of run-off.
Make it harder / make it easier
Harder. Step back to 5 meters, or keep a full set alive without the ball touching the ground.
Easier. Move to 2 meters and pause between reps.
How to film it
Prop the phone at 45 degrees so wall strike and hands are both visible. How to film a drill.
Film this with Rugby AI.
Prop the phone, run the drill, get a real score, then change the two things the check names and go on to How to spin pass.
Free to start. Five checks every week. No account needed.